CookPal AI
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Simple Saba Sandwich

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Bread

    • 🥖 2 baguettes (25cm each)

  • Vegetables

    • 🍅 1 tomato, sliced
    • 2 green leaf lettuce leaves
    • 🧅 1/2 onion, minced

  • Condiments

    • 🧈 Butter, as needed
    • 2 tbsp mayonnaise
    • 1 tsp soy sauce
    • Pepper, to taste

  • Fish

    • 1 can (190g) canned saba in water

ADIMLAR

1

Slice the baguettes and toast them until golden. Spread butter on the inside of each baguette.

2

Mince the onion and soak it in water for 5 minutes, then drain. Slice the tomato into rounds and tear the green leaf lettuce into pieces.

3

In a bowl, mix mayonnaise and soy sauce. Add the canned saba and pepper, then mix while breaking the saba into smaller pieces.

4

Layer the green leaf lettuce, tomato slices, and saba mayo mixture onto the baguette. Repeat for the second baguette.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 20g
    Protein
  • 40g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh baguettes for the best texture.You can substitute green leaf lettuce with other leafy greens like spinach or arugula.For added flavor, sprinkle some lemon juice over the saba mixture.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.