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Smoked Duck Steamed in Pumpkin

Maliyet $15, kaydet $10

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $15

MALZEMELER

  • Main Ingredients

    • 1/2 pack smoked duck
    • 🎃 1 whole pumpkin
    • 🧄 7-8 cloves garlic
    • 🧅 1/3 onion, diced
    • 🌱 3 asparagus spears

  • Seasonings

    • 1 tbsp oligosaccharide
    • 1 tbsp oyster sauce
    • 🌰 Sprinkle of sesame seeds

ADIMLAR

1

Wash the pumpkin thoroughly, cut off the top to create a lid, and scoop out the insides with a spoon.

2

Dice the onion and prepare the asparagus. Garlic cloves can be added whole for flavor.

3

Cook half a pack of smoked duck in a pan until it releases oil.

4

Add diced vegetables to the pan with the duck and stir-fry together.

5

Sprinkle sesame seeds over the stir-fried mixture.

6

Fill the hollowed pumpkin with the cooked duck and vegetables.

7

Wrap the pumpkin with plastic wrap, poke small holes for steam, and microwave for 5 minutes.

8

Cut the pumpkin lid open and arrange the contents neatly for serving.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

450

Kalori

  • 25g
    Protein
  • 30g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Microwaving the pumpkin beforehand saves time and effort.Use kitchen towels to reduce excess oil for a healthier dish.Substitute asparagus with green onions for a visually appealing dish.Serve the dish hot for the best flavor and texture.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.