
Snap Peas with Ume Ponzu Dressing
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Snap Peas with Ume Ponzu Dressing
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🌱 6 snap peas
Protein
- 🍗 2 chicken tenderloins
Seasoning
- 🧂 Pinch of salt
Dressing
- 🍑 2 ume plums
- 1 tbsp ponzu sauce
- 🍬 Pinch of sugar
ADIMLAR
Remove the tendons from the chicken tenderloins.
Boil water in a pot, add a pinch of salt, and blanch the snap peas after removing their strings. Cool them in cold water and drain.
In the same pot, boil the chicken tenderloins for about 2 minutes, drain, and shred them once cooled.
Cut the snap peas diagonally into 1cm pieces. Remove the seeds from the ume plums and mash them.
In a bowl, mix the dressing ingredients (ume plums, ponzu sauce, sugar) with the snap peas and shredded chicken. Toss well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
120
Kalori
- 15gProtein
- 5gKarbonhidratlar
- 2gYağlar
💡 İpuçları
This dish is perfect as a light side or appetizer.You can substitute chicken with tofu for a vegetarian option.Prepare the dressing in advance to save time.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.