Soybeans and Tuna Curry Stir-fry

Name: Soybeans and Tuna Curry Stir-fry
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 1 can (70g) oil-packed tuna; 60g steamed soybeans; 2 tsp sake; 🍬 1/3 tsp sugar; 1 tsp soy sauce; 1 tsp curry powder

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

Soybeans and Tuna Curry Stir-fry

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 60g steamed soybeans
Seasonings
- 2 tsp sake
- 🍬 1/3 tsp sugar
- 1 tsp soy sauce
- 1 tsp curry powder

ADIMLAR

Heat the tuna in a frying pan over medium heat. Once it starts bubbling, add the soybeans and stir-fry for about 1 minute until the oil coats them.

Add the seasonings (sake, sugar, soy sauce, curry powder) and stir-fry until the liquid evaporates.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

15g
Protein
8g
Karbonhidratlar
10g
Yağlar

💡 İpuçları

Use canned tuna with oil for richer flavor.Pair with rice or enjoy as a snack with drinks.Adjust curry powder to taste for spiciness.

⚠️ Önlemler

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