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Spicy Miso Stir-fried Chicken Breast

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 🍆 3 pieces (240g) eggplant
    • 🍄 1 pack (100g) shimeji mushrooms

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp potato starch
    • 1 1/2 tbsp salad oil
    • 🍬 1 tsp sugar
    • 1/2 tbsp miso
    • 1 tbsp gochujang

ADIMLAR

1

Cut the chicken breast in half lengthwise, then slice diagonally into bite-sized pieces.

2

In a bowl, mix the chicken with sake and potato starch, massaging well.

3

Cut off the eggplant stems and slice diagonally while rotating (random cuts). Trim the shimeji mushroom roots and separate into smaller pieces.

4

Heat 2/3 of the salad oil in a frying pan over medium heat. Add eggplant and shimeji mushrooms, stir until coated with oil. Cover and steam for 2-3 minutes, then remove.

5

Add the remaining salad oil to the pan and cook the chicken until its color changes. Return the eggplant and mushrooms to the pan, stir briefly, then add the seasoning mixture. Stir until evenly coated.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

320

Kalori

  • 25g
    Protein
  • 18g
    Karbonhidratlar
  • 12g
    Yağlar

💡 İpuçları

Use fresh eggplants to avoid bitterness.Adjust the amount of gochujang for desired spiciness.Serve with steamed rice for a complete meal.

⚠️ Önlemler

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