
Spicy Pollack Roe and Tofu Stew
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
Spicy Pollack Roe and Tofu Stew
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Main Ingredients
- 3 pieces pollack roe
- 🧈 220g tofu, diced
- 1 green chili, sliced
- 7 dried anchovies
- 🧅 1/2 small onion, diced
- 1-2 tbsp chili powder
ADIMLAR
Add 2 cups of water and cleaned anchovies to a pot. Bring to a boil, then simmer on low heat for 3-5 minutes.
Prepare the ingredients while the broth simmers. Dice tofu and onion, slice green chili, and optionally cut pollack roe.
Remove the anchovies from the broth and add diced onion. Bring to a boil.
Add pollack roe to the boiling broth. Once boiling, carefully cut the roe into chunks using scissors.
Add diced tofu and chili powder to the pot. Simmer until well combined.
Add sliced green chili and simmer briefly. Serve hot.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 20gProtein
- 10gKarbonhidratlar
- 8gYağlar
💡 İpuçları
Use fresh pollack roe for better flavor.Adjust chili powder and green chili for preferred spice level.Serve with steamed rice for a complete meal.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.