CookPal AI
recipe image

Spicy Pollock Roe Stew

Maliyet $10, kaydet $15

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $10

MALZEMELER

  • Main Ingredients

    • 3 pieces pollock roe
    • 1/2 block tofu
    • 1 stalk green onion
    • 🧅 1/2 onion
    • 1/2 zucchini
    • 2 king oyster mushrooms

  • Seasonings

    • 1 tbsp red pepper powder
    • 1-2 chili peppers
    • 🧄 1/2 tbsp minced garlic
    • 1/2 tbsp fermented shrimp
    • 500ml anchovy broth

ADIMLAR

1

Slice zucchini, onion, king oyster mushrooms, chili peppers, and pollock roe.

2

Pour 500ml anchovy broth into a pot.

3

Add 1/2 tbsp minced garlic to the pot.

4

Add 1 tbsp red pepper powder to the pot.

5

Once the broth starts boiling, add the pollock roe.

6

Add tofu to the pot.

7

Optionally, add enoki mushrooms if available.

8

Add green onion and chili peppers for a refreshing kick.

9

Season the stew with 1/2 tbsp fermented shrimp.

10

Simmer the stew until all ingredients are fully cooked.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 15g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Use fresh pollock roe for the best taste.Adjust the spice level by reducing or increasing chili peppers and red pepper powder.Serve with steamed rice for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.