CookPal AI
recipe image

Spicy Stir-fried Okara and Greens

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 100g fresh okara
    • 200g chopped komatsuna

  • Spices and Seasonings

    • 🧄 6g minced garlic
    • 1 dried chili, seeds removed
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Liquids

    • 1 tbsp sake
    • 1 tbsp olive oil

ADIMLAR

1

Cut the roots off the komatsuna and chop into 3cm lengths. Cut the chili in half and remove the seeds.

2

Heat olive oil in a frying pan over medium heat. Add garlic, chili, and komatsuna, and stir-fry until the komatsuna softens. Sprinkle sake and cover with a lid to steam for 30 seconds.

3

Add the okara and stir-fry to break it apart. Season with salt and pepper to taste.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 8g
    Protein
  • 12g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Okara is a great source of fiber and protein, making this dish both nutritious and filling.You can substitute komatsuna with spinach or other leafy greens if unavailable.Serve with rice or enjoy as a side dish with beer for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.