Spinach and Canned Mackerel Ajillo

Name: Spinach and Canned Mackerel Ajillo
Total time: 15 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 1 can (190g) canned mackerel in water; 🥬 100g spinach, cleaned and chopped; 🧄 1 clove garlic, crushed; 🧂 1/3 tsp salt; 1 tsp sliced chili; 150ml olive oil

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

Spinach and Canned Mackerel Ajillo

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

MALZEMELER

Fish
- 🐟 1 can (190g) canned mackerel in water
Vegetables
- 🥬 100g spinach, cleaned and chopped
Seasoning
- 🧄 1 clove garlic, crushed
- 🧂 1/3 tsp salt
- 1 tsp sliced chili
Oil
- 150ml olive oil

ADIMLAR

Clean the spinach by removing the roots and washing thoroughly. Cut into 3cm pieces. Slice the garlic in half, remove the core, and crush with the flat side of a knife.

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add the canned mackerel and simmer over medium heat. Once bubbling, add spinach and cook until wilted.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

20g
Protein
5g
Karbonhidratlar
18g
Yağlar

💡 İpuçları

Serve hot with baguette slices for dipping.You can substitute spinach with kale or other leafy greens.Adjust chili quantity based on your spice preference.

⚠️ Önlemler

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