CookPal AI
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Spinach Tartare Salad

Maliyet $5.5, kaydet $8

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $5.5

MALZEMELER

  • Vegetables

    • 🥬 1 bunch spinach

  • Protein

    • 🥚 2 eggs
    • 🐟 1 can tuna (70g)

  • Seasoning

    • 🧂 1 tsp sugar
    • 1 tbsp miso
    • 2 tbsp mayonnaise

ADIMLAR

1

Drain the tuna can. Boil water in a pot, add spinach stems first, and cook until tender. Remove spinach from the pot.

2

Rinse the spinach in cold water and squeeze out excess moisture. Place eggs in a pot, boil for 10 minutes over medium heat, then cool in cold water.

3

Cut the squeezed spinach into 4cm pieces. Peel the boiled eggs and chop them roughly.

4

In a bowl, mix the seasonings (☆), tuna, chopped spinach, and chopped eggs.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 15g
    Protein
  • 10g
    Karbonhidratlar
  • 18g
    Yağlar

💡 İpuçları

Use fresh spinach for better flavor and texture.Adjust the amount of miso and mayonnaise to suit your taste.Serve chilled for a refreshing side dish.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.