CookPal AI
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Sprout Tofu Salad

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

  • 30 Min
  • 4 Porsiyon Sayısı
  • $8

MALZEMELER

  • Main Ingredients

    • 🧈 1 block tofu
    • 50g sprouts

  • Dressing

    • 3 tbsp soy sauce
    • 🧂 1 tbsp sugar
    • 🧅 1/2 tbsp minced green onion
    • 🧄 1 tsp minced garlic
    • 坚果 1 tbsp sesame seeds
    • 1 tbsp sesame oil
    • 🍋 1 tbsp lemon juice

ADIMLAR

1

Rinse the sprouts in cold water and drain them.

2

Boil the tofu briefly and drain the water.

3

Cut the tofu into square pieces and place them on a plate. Add the sprouts on top.

4

Prepare the dressing by mixing all the listed ingredients and drizzle over the salad before serving.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 8g
    Karbonhidratlar
  • 7g
    Yağlar

💡 İpuçları

Use fresh sprouts for the best texture and flavor.Adjust the sweetness and saltiness of the dressing to your taste.This salad can be stored in the fridge for up to 2 days without the dressing.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.