Squid and Mentaiko with Okra
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
Squid and Mentaiko with Okra
Maliyet $8, kaydet $12
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Seafood
- 🦑 60g sashimi-grade squid
- 1 piece mentaiko
Vegetables
- 5 pieces okra
Condiments
- 1 tsp concentrated noodle sauce
- 1 tsp sesame oil
ADIMLAR
1
Rub okra with a pinch of salt, rinse under water, and microwave on a heatproof plate for 90 seconds at 600W. Cool in water and pat dry before slicing thinly.
2
Cut open the mentaiko skin and extract the roe.
3
Combine squid, okra, mentaiko, noodle sauce, and sesame oil in a bowl and mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
120
Kalori
- 15gProtein
- 5gKarbonhidratlar
- 5gYağlar
💡 İpuçları
Serve chilled for a refreshing appetizer.Pair with sake or beer for a perfect match.Use fresh okra for the best texture.
⚠️ Önlemler
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