Squid and Tomato Basil Salad
Maliyet $8, kaydet $5
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $8
Squid and Tomato Basil Salad
Maliyet $8, kaydet $5
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $8
MALZEMELER
Seafood
- 🦑 200g frozen squid rings
Vegetables
- 🍅 6 cherry tomatoes, halved
- 🌿 6 fresh basil leaves, torn
Seasoning
- 🧄 1/2 tsp grated garlic
- 1 tbsp olive oil
- 🧂 1/4 tsp salt
- Pinch of pepper
ADIMLAR
1
Defrost the squid. Cut cherry tomatoes in half and tear basil leaves into small pieces.
2
Boil water in a pot and blanch the squid briefly.
3
Mix the seasonings in a bowl, then add basil, drained squid, and cherry tomatoes. Toss well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 20gProtein
- 5gKarbonhidratlar
- 5gYağlar
💡 İpuçları
Use fresh basil for the best flavor.You can substitute squid with shrimp or chicken for variation.This dish pairs well with crusty bread or a light pasta.
⚠️ Önlemler
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