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Squid and Zucchini Stir-fry with Butter and Ponzu

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 🦑 200g squid

  • Vegetables

    • 🥒 170g zucchini

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 🧈 10g salted butter
    • 2 tbsp ponzu soy sauce

ADIMLAR

1

Prepare the squid by removing the innards, cartilage, and beak. Wash quickly and cut into bite-sized pieces.

2

Cut the zucchini into wedges by halving it lengthwise and slicing into thirds.

3

Heat butter in a pan over medium heat. Add garlic and squid, stir-frying until the squid changes color halfway. Add zucchini and stir-fry until combined. Add ponzu soy sauce and stir briefly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

  • 20g
    Protein
  • 8g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh squid for the best flavor and texture.Serve immediately to enjoy the dish at its peak freshness.Pair with steamed rice for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.