Steamed and Grilled Sardines with Summer Vegetables

Name: Steamed and Grilled Sardines with Summer Vegetables
Total time: 15 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 240g sardines, filleted; 🥒 1/2 zucchini, sliced; 🍅 6 cherry tomatoes; 🍆 2 eggplants, sliced; 1 tbsp olive oil; 1 tbsp sake; 🧂 1/2 tsp salt; Pinch of pepper; 🧀 1 tbsp grated cheese

Paylaş

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$12

Steamed and Grilled Sardines with Summer Vegetables

Paylaş

Maliyet $12, kaydet $8

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$12

MALZEMELER

Fish
- 🐟 240g sardines, filleted
Vegetables
- 🥒 1/2 zucchini, sliced
- 🍅 6 cherry tomatoes
- 🍆 2 eggplants, sliced
Seasoning
- 1 tbsp olive oil
- 1 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
Topping
- 🧀 1 tbsp grated cheese

ADIMLAR

Slice the zucchini and eggplants, and halve the cherry tomatoes.

Heat a skillet over medium heat and add olive oil.

Arrange the sardines and vegetables in the skillet.

Season with sake, salt, and pepper, then cover the skillet.

Cook for 15 minutes, then sprinkle grated cheese on top before serving.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

20g
Protein
10g
Karbonhidratlar
10g
Yağlar

💡 İpuçları

Pair with whole-grain rice or barley for added fiber.Use fresh sardines for optimal flavor.Adjust seasoning to taste if using larger vegetables.

⚠️ Önlemler

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