Steamed Chicken Tenderloin and Edamame with Aromatic Herbs

Name: Steamed Chicken Tenderloin and Edamame with Aromatic Herbs
Total time: 15 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🍗 200g chicken tenderloin, sliced; 🌱 60g boiled edamame; 100g yam, sliced; 2 shiso leaves, chopped; 1 myoga, chopped; 1 tbsp sake; 2 tbsp water; 1 tbsp mirin; 🧂 1 pinch salt; 1 tbsp soy sauce

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

Steamed Chicken Tenderloin and Edamame with Aromatic Herbs

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

15 Min
2 Porsiyon Sayısı
$8

MALZEMELER

Protein
- 🍗 200g chicken tenderloin, sliced
Vegetables
- 🌱 60g boiled edamame
- 100g yam, sliced
- 2 shiso leaves, chopped
- 1 myoga, chopped
Seasoning
- 1 tbsp sake
- 2 tbsp water
- 1 tbsp mirin
- 🧂 1 pinch salt
- 1 tbsp soy sauce

ADIMLAR

Slice the chicken tenderloin diagonally into 1cm thick pieces.

Remove edamame beans from their pods. Slice yam into 1cm thick pieces. Chop shiso leaves and myoga.

Place yam and chicken in a frying pan. Add sake and water, cover, and steam over medium heat until the chicken changes color.

Add edamame, myoga, and seasoning ingredients. Cover and steam over low heat for 3 minutes. Serve on a plate and garnish with chopped shiso leaves.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

25g
Protein
10g
Karbonhidratlar
3g
Yağlar

💡 İpuçları

Use fresh shiso leaves for a more aromatic flavor.This dish pairs well with steamed rice or can be served as a standalone low-carb meal.For added texture, lightly toast the edamame before adding them.

⚠️ Önlemler

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