Steamed Eggplant with Tuna

Name: Steamed Eggplant with Tuna
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🍆 3 eggplants; 🐟 1 can tuna; 1/2 tsp grated ginger; 🧂 1 tbsp concentrated soy sauce; 🌰 1 tbsp sesame seeds

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

Steamed Eggplant with Tuna

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 🍆 3 eggplants
Canned Goods
- 🐟 1 can tuna
Condiments
- 1/2 tsp grated ginger
- 🧂 1 tbsp concentrated soy sauce
- 🌰 1 tbsp sesame seeds

ADIMLAR

Peel the eggplants.

Wrap the eggplants in damp kitchen paper and plastic wrap, then microwave at 600W for 2 minutes.

Cool the eggplants in water, then tear them into bite-sized pieces by hand.

Drain the tuna and mix all ingredients in a bowl.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

10g
Protein
5g
Karbonhidratlar
6g
Yağlar

💡 İpuçları

Use fresh eggplants for the best flavor and texture.Adjust the soy sauce concentration based on your taste preference.Serve chilled for a refreshing side dish.

⚠️ Önlemler

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