CookPal AI
recipe image

Steamed Pumpkin with Tuna

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 1 can (70g) tuna
    • 🎃 1/4 pumpkin

  • Seasonings

    • 🧂 1/2 tsp sugar
    • 1 tsp soy sauce
    • 1/2 tsp chicken stock powder
    • 1 tsp sesame oil

ADIMLAR

1

Remove seeds and pulp from the pumpkin. Cut it into halves, then slice into 1cm thick pieces.

2

In a microwave-safe container, mix all seasonings (☆). Add the pumpkin slices and mix well. Cover loosely with plastic wrap and microwave at 600W for 3 minutes.

3

Drain the canned tuna.

4

Add the tuna to the container and mix lightly. Cover loosely again and microwave at 600W for another 3 minutes until the pumpkin is tender. Mix well before serving.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 15g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

You can substitute sesame oil with olive oil for a different flavor.This dish pairs well with steamed rice.Store leftovers in the fridge for up to 2 days.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.