Stir-fried Bamboo Shoots and Mackerel with Ponzu

Name: Stir-fried Bamboo Shoots and Mackerel with Ponzu
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 150g boiled bamboo shoots; 1 can (190g) mackerel in water; 2 tbsp ponzu sauce; Pinch of pepper; 1/2 tbsp sesame oil

Paylaş

Maliyet $5.5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5.5

Stir-fried Bamboo Shoots and Mackerel with Ponzu

Paylaş

Maliyet $5.5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5.5

MALZEMELER

Vegetables
- 150g boiled bamboo shoots
Seafood
- 1 can (190g) mackerel in water
Condiments
- 2 tbsp ponzu sauce
- Pinch of pepper
Oils
- 1/2 tbsp sesame oil

ADIMLAR

Cut the bamboo shoots into sections: quarter the tips radially and slice the base into 5mm thick pieces.

Heat sesame oil in a frying pan, add the mackerel and break it apart while stir-frying briefly.

Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes.

Add ponzu sauce and pepper, then mix well to combine flavors.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

20g
Protein
10g
Karbonhidratlar
10g
Yağlar

💡 İpuçları

Use fresh bamboo shoots if available for enhanced flavor.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ Önlemler

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