Stir-fried Bean Sprouts and Canned Mackerel
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Stir-fried Bean Sprouts and Canned Mackerel
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 200g bean sprouts
Canned Goods
- 190g canned mackerel in water
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil
ADIMLAR
1
Heat salad oil in a frying pan and add canned mackerel. Break it apart and stir-fry briefly.
2
Spread bean sprouts over the mackerel, cover with a lid, and steam for 30 seconds over medium heat.
3
Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add salt and pepper, then mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 15gProtein
- 5gKarbonhidratlar
- 8gYağlar
💡 İpuçları
Use fresh bean sprouts for the best texture.Pair with rice or noodles for a complete meal.Leftovers can be stored in the fridge for up to 2 days.
⚠️ Önlemler
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