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Stir-fried Bean Sprouts and Chicken Tenderloin

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Protein

    • 🍗 200g chicken tenderloin, sliced diagonally

  • Vegetables

    • 200g bean sprouts
    • 1/2 bunch chives, cut into 3cm pieces

  • Seasoning

    • 1/2 tbsp white sesame seeds
    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 🍬 A pinch of sugar
    • 1/2 tbsp soy sauce
    • 1/2 tsp chicken stock powder
    • 🧂 A dash of salt and pepper

ADIMLAR

1

Cut the chives into 3cm pieces.

2

Slice the chicken tenderloin diagonally into 1cm pieces.

3

Heat sesame oil in a frying pan, add bean sprouts and chives, stir-fry over medium heat briefly, then remove.

4

In the same pan, stir-fry the chicken tenderloin over medium heat until the color changes. Return the bean sprouts and chives to the pan, add the seasoning ingredients and white sesame seeds, and stir-fry briefly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 30g
    Protein
  • 10g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh bean sprouts for the best crunch.Adjust the seasoning to your taste preference.Serve immediately for optimal texture and flavor.

⚠️ Önlemler

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