Stir-fried Bean Sprouts and Mackerel Curry

Name: Stir-fried Bean Sprouts and Mackerel Curry
Total time: 5 min
Yield: 2 Porsiyon Sayısı
Ingredients: 200g bean sprouts; 190g canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

Stir-fried Bean Sprouts and Mackerel Curry

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetable
- 200g bean sprouts
Canned Goods
- 190g canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

ADIMLAR

Heat salad oil in a frying pan and add the canned mackerel. Break it apart and stir-fry briefly.

Spread the bean sprouts over the mackerel, cover with a lid, and steam-fry on medium heat for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the bean sprouts soften. Add curry powder, salt, and pepper, then mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

15g
Protein
5g
Karbonhidratlar
8g
Yağlar

💡 İpuçları

Use fresh bean sprouts for the best texture.You can substitute canned mackerel with fresh mackerel if preferred.Serve with rice or bread for a complete meal.

⚠️ Önlemler

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