Stir-fried Cabbage with Canned Mackerel
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
Stir-fried Cabbage with Canned Mackerel
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetable
- 🥬 200g of cabbage, sliced into 2cm pieces
Seafood
- 🐟 1 can (190g) of canned mackerel in water
Seasoning
- 🧂 1/4 tsp of salt
- A pinch of black pepper
Oil
- 1/2 tbsp of salad oil
ADIMLAR
1
Slice the cabbage into 2cm wide pieces.
2
Heat salad oil in a frying pan and add the canned mackerel. Stir and break it apart lightly.
3
Spread the cabbage evenly in the pan, cover with a lid, and steam on medium heat for 30 seconds.
4
Remove the lid and stir-fry for 1-2 minutes until the cabbage becomes tender. Add salt and pepper, then mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
180
Kalori
- 15gProtein
- 10gKarbonhidratlar
- 8gYağlar
💡 İpuçları
Use fresh cabbage for better texture.Pair with rice or noodles for a complete meal.You can substitute canned mackerel with fresh fish if preferred.
⚠️ Önlemler
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