Stir-fried Green Pepper and Canned Mackerel
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Stir-fried Green Pepper and Canned Mackerel
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 4 green peppers, sliced thinly
Seafood
- 🐟 1 can of mackerel in water (190g)
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
Oil
- 1/2 tbsp salad oil
ADIMLAR
1
Cut the green peppers in half lengthwise, remove the stem and seeds, and slice thinly.
2
Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.
3
Add the sliced green peppers and stir-fry for 1–2 minutes. Season with salt and pepper and mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 20gProtein
- 5gKarbonhidratlar
- 8gYağlar
💡 İpuçları
Use fresh green peppers for a crisp texture.Pair with rice or noodles for a complete meal.This dish is perfect for meal prep and reheats well.
⚠️ Önlemler
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