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Stir-fried Lettuce and Shirataki with Cod Roe

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 1 piece (30g) cod roe
    • 🥬 1 head (120g) lettuce
    • 100g shirataki noodles

  • Oil

    • 1 tsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp soy sauce
    • 🧈 10g salted butter

ADIMLAR

1

Cut the lettuce into 8mm strips and into bite-sized lengths. Rinse shirataki noodles with water, drain, and cut into bite-sized lengths.

2

Make a slit in the cod roe skin and remove the contents.

3

Heat salad oil in a frying pan over medium heat and stir-fry the shirataki noodles for about 2 minutes.

4

Add the seasonings and cod roe, stir-frying until the cod roe changes color. Quickly add the lettuce and stir-fry until well combined.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

  • 5g
    Protein
  • 10g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Shirataki noodles are low in calories and carbs, making this dish suitable for weight management.Use fresh lettuce for the best texture and flavor.This dish pairs well with steamed rice or as a side to grilled fish.

⚠️ Önlemler

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