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Stir-fried Pea Shoots with Mackerel Curry

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 5 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 250g pea shoots

  • Canned Goods

    • 190g canned mackerel in water

  • Seasonings

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oils

    • 1/2 tbsp salad oil

ADIMLAR

1

Trim the roots of the pea shoots and cut them in half.

2

Heat salad oil in a frying pan over medium heat and add the canned mackerel. Break it apart and stir-fry briefly.

3

Spread the pea shoots in the pan, cover with a lid, and steam-fry over medium heat for 30 seconds.

4

Remove the lid and stir-fry for 1–2 minutes until the pea shoots soften. Add curry powder, salt, and pepper, then mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

200

Kalori

  • 15g
    Protein
  • 10g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh pea shoots for the best flavor and texture.You can substitute canned mackerel with fresh mackerel if preferred.Serve with rice or bread for a more filling meal.

⚠️ Önlemler

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