Stir-fried Pumpkin and Mackerel with Ponzu

Name: Stir-fried Pumpkin and Mackerel with Ponzu
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🎃 120g of sliced pumpkin; 🐟 1 can (190g) of mackerel in water; 2 tablespoons of ponzu sauce; A pinch of pepper; 1/2 tablespoon of sesame oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

Stir-fried Pumpkin and Mackerel with Ponzu

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Vegetables
- 🎃 120g of sliced pumpkin
Seafood
- 🐟 1 can (190g) of mackerel in water
Condiments
- 2 tablespoons of ponzu sauce
- A pinch of pepper
Oils
- 1/2 tablespoon of sesame oil

ADIMLAR

Heat sesame oil in a frying pan over medium heat. Add the mackerel and break it apart while stir-frying briefly.

Add sliced pumpkin to the pan, cover with a lid, and steam-fry over low heat for 2–3 minutes until the pumpkin is tender.

Add ponzu sauce and pepper, then stir-fry everything together until well combined.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

20g
Protein
15g
Karbonhidratlar
10g
Yağlar

💡 İpuçları

Use fresh pumpkin for better flavor and texture.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Serve with steamed rice for a complete meal.

⚠️ Önlemler

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