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Stir-fried Pumpkin with Mentsuyu Namul

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 🎃 150g pumpkin, thinly sliced

  • Oil

    • 1 tsp sesame oil

  • Seasonings

    • 2 tsp mentsuyu (3x concentrated)
    • 1 tsp sesame oil
    • 🌰 1 tsp white sesame seeds
    • 🧄 A pinch of grated garlic

ADIMLAR

1

Remove seeds and pulp from the pumpkin, slice thinly, and cut into 5mm strips.

2

Heat 1 tsp sesame oil in a frying pan over medium heat, add the pumpkin, and stir-fry for 2–3 minutes until cooked through.

3

Transfer the pumpkin to a bowl, add the seasonings (mentsuyu, sesame oil, white sesame seeds, and garlic), and mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

  • 2g
    Protein
  • 10g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

You can add tuna or sliced fish cake for extra flavor.Serve as a side dish or pair with rice for a complete meal.Adjust garlic quantity to suit your taste.

⚠️ Önlemler

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