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Stir-fried Squid and Bitter Melon with Mayonnaise

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 🦑 1 squid

  • Vegetables

    • 1/2 bitter melon
    • 🌽 1/2 can corn (60g)

  • Condiments

    • 2 tbsp mayonnaise
    • 1/2 tbsp soy sauce
    • 🧂 Pinch of salt and pepper

ADIMLAR

1

Remove the squid's body from the innards, pull out the innards along with the tentacles, and remove the cartilage. Cut the tentacles below the eyes, and remove the beak and suckers.

2

Peel off the fins, and cut the body and fins into 1 cm wide strips.

3

Remove the seeds and pith from the bitter melon, and slice it into rings.

4

Heat 1 tbsp of mayonnaise in a frying pan over medium heat. Once melted, add the squid and bitter melon, and stir-fry until the squid is cooked through.

5

Add the corn, remaining mayonnaise, soy sauce, and a pinch of salt and pepper. Stir-fry until well combined.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh squid for the best flavor and texture.Adjust the amount of mayonnaise to your preference for richness.Serve immediately for the best taste and texture.

⚠️ Önlemler

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