Stir-fried Swordfish and Snow Peas with Mayo Soy Sauce
Maliyet $10, kaydet $5
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $10
Stir-fried Swordfish and Snow Peas with Mayo Soy Sauce
Maliyet $10, kaydet $5
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $10
MALZEMELER
Fish
- 🐟 2 fillets swordfish
Vegetables
- 🍃 50g snow peas
Seasoning
- 🧂 Pinch of salt and pepper
- 🧂 1/2 tbsp soy sauce
- 🥪 1 tbsp mayonnaise
- 🧂 Pinch of pepper
Oil
- 1/2 tbsp vegetable oil
ADIMLAR
Remove the stems and strings from the snow peas.
Cut the swordfish into 2 cm wide pieces and season with salt and pepper.
Heat vegetable oil in a frying pan and cook the swordfish over medium heat until fully cooked.
Add the snow peas and the ☆ seasonings (soy sauce, mayonnaise, and pepper) to the pan and stir-fry until the seasonings are well blended.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 25gProtein
- 5gKarbonhidratlar
- 15gYağlar
💡 İpuçları
You can substitute swordfish with other firm white fish like cod or halibut.Serve immediately to enjoy the best texture and flavor.For a spicier kick, add a pinch of chili flakes during the stir-frying process.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.