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Stir-fried Tofu with Tuna and Green Beans

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Tofu

    • 300g firm tofu

  • Seafood

    • 70g canned tuna (water-packed)

  • Vegetables

    • 🥕 75g carrot, julienned
    • 4 green beans, sliced

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 2 tbsp mirin
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/3 tsp dashi powder

ADIMLAR

1

Wrap firm tofu in kitchen paper, place in a microwave-safe container, and heat at 600W for 3 minutes. Let cool.

2

Julienne the carrot and cut the green beans into 1cm diagonal slices.

3

Heat salad oil in a frying pan over medium heat. Add carrot and green beans, stir-frying until the carrot softens. Add tofu and crumble it while stir-frying.

4

Add canned tuna and seasonings (mirin, sake, soy sauce, dashi powder). Mix well and stir-fry for 2 minutes until the liquid evaporates.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

200

Kalori

  • 15g
    Protein
  • 10g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Use firm tofu to maintain texture during stir-frying.Adjust seasoning to taste, especially soy sauce for saltiness.This dish can be stored in the fridge for up to 2 days.

⚠️ Önlemler

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