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Stir-fried Water Spinach and Squid with Oyster Sauce

Maliyet $8, kaydet $5

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 🦑 200g cleaned squid

  • Vegetables

    • 150g water spinach
    • 🧄 1 clove garlic, minced

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1 tsp soy sauce
    • 1 tbsp oyster sauce
    • Pinch of pepper

ADIMLAR

1

Cut the squid body into 1cm wide strips and tentacles into equal lengths.

2

Trim the roots of the water spinach and cut into 3–4cm pieces. Mince the garlic after removing its core.

3

Heat sesame oil and garlic in a pan over low heat until fragrant, then add squid and stir-fry over medium heat until its color changes.

4

Add water spinach and stir-fry quickly over medium-high heat.

5

Add soy sauce, oyster sauce, and pepper, then stir-fry to combine evenly.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 20g
    Protein
  • 5g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Serve immediately to enjoy the fresh and crunchy texture of water spinach.Pair with steamed rice for a complete meal.Use fresh squid for the best flavor and texture.

⚠️ Önlemler

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