CookPal AI
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Summer Vegetable Garlic Rice

Maliyet $8, kaydet $7

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Vegetables

    • 🧄 2 cloves garlic, minced
    • 🥒 1/2 zucchini, diced
    • 1/2 yellow bell pepper, diced
    • 🍅 5 cherry tomatoes, halved

  • Protein

    • 🐟 1 can tuna in oil (70g)

  • Seasoning

    • 1 tbsp olive oil
    • 🧂 2 tsp soy sauce
    • Pinch of salt and pepper

ADIMLAR

1

Mince the garlic. Dice the zucchini and yellow bell pepper into 2cm cubes. Halve the cherry tomatoes.

2

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add zucchini, cherry tomatoes, and yellow bell pepper, stir-fry over medium heat, then remove from the pan.

3

In the same pan, add the canned tuna and stir-fry. Add cooked rice and break it up while stir-frying. Return the vegetables to the pan, mix well, and season with soy sauce, salt, and pepper.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

450

Kalori

  • 15g
    Protein
  • 60g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use leftover rice for better texture when stir-frying.You can substitute vegetables based on availability, such as bell peppers or mushrooms.Serve immediately to enjoy the fresh flavors and textures.

⚠️ Önlemler

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