CookPal AI
recipe image

Tandoori Chicken

Maliyet $10, kaydet $15

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $10

MALZEMELER

  • Protein

    • 🍗 300g chicken thighs

  • Vegetables

    • 1 red bell pepper

  • Seasonings

    • 🧄 1 tsp garlic paste
    • 1 tsp ginger paste
    • 🥛 1/3 cup plain yogurt
    • 1 tbsp curry powder
    • 🍬 2 tsp sugar
    • 🌾 2 tsp flour
    • 🧂 1/2 tsp salt

ADIMLAR

1

Cut the red bell pepper into chunks.

2

Mix all ☆ ingredients in a bowl and massage into the chicken.

3

Place the chicken around the edges of a microwave-safe dish and the bell pepper in the center.

4

Microwave uncovered for 7 minutes until cooked through.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 25g
    Protein
  • 10g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

For a spicier version, add chili powder to the marinade.Serve with rice or naan for a complete meal.Use boneless chicken thighs for easier preparation.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.