CookPal AI
recipe image

Tanuki Soup

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 50 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main

    • 125g konjac
    • 30g fried tofu
    • 🥕 50g carrot
    • 30g burdock root
    • 1 tsp sesame oil
  • Soup Base

    • 400ml water
    • 4g dried kombu
    • 2 tbsp miso
  • Garnish

    • 🧅 1 tbsp chopped green onion
    • Pinch of sansho pepper

ADIMLAR

1

Place water and dried kombu in a pot and let it sit for 30 minutes. Heat on low and remove kombu just before boiling. Transfer to a heatproof bowl to make kombu broth.

2

Tear konjac into bite-sized pieces using a spoon. Add konjac and enough water to cover it to the pot. Boil on medium heat for 3 minutes, then drain and set aside.

3

Wipe excess oil from fried tofu with a paper towel. Cut tofu into strips. Slice carrot into half-moons and burdock root into thin diagonal slices. Soak burdock in water and drain.

4

Heat sesame oil in the cleaned pot over medium heat. Stir-fry konjac until coated with oil. Add tofu, carrot, and burdock, and stir-fry until well combined. Pour kombu broth and bring to a boil. Cover and simmer on low heat for 8 minutes until vegetables are tender. Stir in miso and heat briefly.

5

Serve in bowls, garnish with chopped green onion, and sprinkle sansho pepper.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 5g
    Protein
  • 20g
    Karbonhidratlar
  • 3g
    Yağlar

💡 İpuçları

Use fresh vegetables for optimal flavor.Store leftovers in the fridge for up to 2 days.Adjust miso quantity to taste.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.