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Tarako and Mizuna Ankake Tofu

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 250g silken tofu
    • 1 piece (50g) tarako
    • 1/6 bunch mizuna

  • Seasonings

    • 2 tsp sake
    • 1 tsp mirin
    • 2 tsp soy sauce
    • 1/2 tsp dashi powder
    • 250ml water

  • Thickening Agent

    • 1 tbsp potato starch
    • 2 tbsp water

ADIMLAR

1

Wrap the tofu in kitchen paper and heat it in a 600W microwave for 2 minutes. Let it cool and cut into 2cm cubes.

2

Make a slit in the tarako skin and remove the contents.

3

Trim the roots of the mizuna and cut into 3–4cm pieces.

4

In a pot, add tarako and the seasonings (sake, mirin, soy sauce, dashi powder, and water). Heat over medium heat until it boils.

5

Add the potato starch mixture to the pot to thicken the sauce. Then, add the mizuna and turn off the heat, mixing well.

6

Place the tofu on a serving dish and pour the sauce with mizuna over it.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 12g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

You can substitute mizuna with spinach or bok choy if unavailable.Adjust the thickness of the sauce by varying the amount of potato starch.Serve with steamed rice for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.