CookPal AI
recipe image

Tarako in Chicken Katsu

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Main

    • 🍗 1 piece (250g) chicken breast
    • 1 piece (40-50g) tarako
    • 🟩 Sufficient amount of nori
    • 🧀 1 slice melting cheese
    • Sufficient amount of salad oil
    • 🧂 A pinch of salt and pepper

  • Coating

    • 🌾 Sufficient amount of all-purpose flour
    • 🥚 1 egg
    • 🍞 Sufficient amount of breadcrumbs

ADIMLAR

1

Slice the chicken breast to even out its thickness. Flatten it using the back of a knife, cut it into two portions, and season with salt and pepper.

2

Make a slit in the tarako to extract its contents. Cut the melting cheese in half.

3

Place nori, melting cheese, and tarako on the chicken, then roll it up and seal the sides.

4

Coat the chicken in flour, then dip it in beaten egg, and finally cover it with breadcrumbs. Repeat the coating process once more.

5

Heat about 5cm of salad oil in a pot to 160°C. Fry the coated chicken, turning occasionally, for about 6-7 minutes until cooked through.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

450

Kalori

  • 35g
    Protein
  • 20g
    Karbonhidratlar
  • 25g
    Yağlar

💡 İpuçları

This dish is perfect for bento boxes as it tastes great even when cold.Ensure the oil temperature is consistent for even frying.You can substitute tarako with other fillings like mentaiko or seasoned cod roe.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.