CookPal AI
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Tarako Sandwich

Maliyet $5, kaydet $7

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Bread

    • 🍞 4 slices sandwich bread

  • Vegetables

    • 🥬 2 leaves lettuce (60g)
    • 🥔 2 medium potatoes (300g)

  • Condiments

    • 🧈 10g salted butter
    • 2 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

  • Seafood

    • 1 piece tarako (25g)

ADIMLAR

1

Remove the roe from the tarako.

2

Tear lettuce into bite-sized pieces. Cut potatoes into chunks and soak in water for 5 minutes. Drain and microwave potatoes in a heatproof container covered with plastic wrap at 600W for 6 minutes. Drain excess water.

3

Mash the hot potatoes with a fork and let cool slightly. Mix in tarako, mayonnaise, and salt and pepper.

4

Spread butter evenly on each slice of bread.

5

Place one slice of bread on a sheet of plastic wrap. Layer half the lettuce, half the potato mixture, and another slice of bread. Wrap tightly with plastic wrap and let it sit to meld flavors. Cut in half. Repeat for the second sandwich.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 10g
    Protein
  • 45g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh tarako for a more authentic taste.Microwave potatoes instead of boiling to save time.Wrap sandwiches tightly to keep them intact and portable.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.