Tatsoi and Tuna Sesame Salad

Name: Tatsoi and Tuna Sesame Salad
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 35g canned tuna in oil; 200g tatsoi, chopped; 1 tbsp ground white sesame; 🍬 1 tsp sugar; 1 tsp soy sauce; 1 tsp sesame oil

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

Tatsoi and Tuna Sesame Salad

Paylaş

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$5

MALZEMELER

Main Ingredients
- 🐟 35g canned tuna in oil
- 200g tatsoi, chopped
Seasonings
- 1 tbsp ground white sesame
- 🍬 1 tsp sugar
- 1 tsp soy sauce
- 1 tsp sesame oil

ADIMLAR

Cut the tatsoi into 3cm wide pieces.

Place tatsoi and 1 tbsp water in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Rinse under cold water and drain.

In a bowl, mix the seasonings (ground sesame, sugar, soy sauce, sesame oil). Add the tuna and tatsoi, then toss to combine.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

10g
Protein
5g
Karbonhidratlar
10g
Yağlar

💡 İpuçları

You can substitute tatsoi with spinach or bok choy if unavailable.Use low-sodium soy sauce for a healthier option.Serve chilled for a refreshing side dish.

⚠️ Önlemler

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