Tofu and Bean Sprout Stir-fry with Tuna
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
Tofu and Bean Sprout Stir-fry with Tuna
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 15 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Protein
- 300g firm tofu
- 🐟 70g canned tuna in water
Vegetables
- 🌱 1/2 bag bean sprouts
- 🧅 Chopped green onion, as needed
Seasonings
- 🧂 1 tbsp soy sauce
- 🐟 4g bonito flakes
- 1/2 tbsp sesame oil
ADIMLAR
Pat dry the firm tofu using kitchen paper.
Heat sesame oil in a frying pan and tear the tofu into pieces by hand. Fry on medium heat until golden brown.
Add canned tuna and bean sprouts to the pan. Stir-fry until the bean sprouts soften.
Add soy sauce and bonito flakes. Stir quickly to combine.
Serve on a plate and garnish with chopped green onions.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
250
Kalori
- 20gProtein
- 10gKarbonhidratlar
- 10gYağlar
💡 İpuçları
Use firm tofu for better texture during frying.You can substitute bonito flakes with other umami-rich seasonings like dashi powder.This dish pairs well with steamed rice or can be enjoyed on its own for a low-carb meal.
⚠️ Önlemler
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