CookPal AI
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Tofu and Konjac Dengaku

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main

    • 🥚 1/2 block firm tofu
    • 1/2 sheet konjac
    • 1 tsp salad oil

  • Sauce

    • 2 tbsp red miso
    • 🍬 1 tbsp sugar
    • 2 tsp sake
    • 2 tsp mirin

ADIMLAR

1

Wrap firm tofu in kitchen paper, place on a microwave-safe plate, heat at 600W for 90 seconds, let cool, and cut into 2cm slices.

2

Cut konjac into 2cm slices. Boil konjac in a pot with water for 3-4 minutes, then drain.

3

Mix all sauce ingredients in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 1 minute.

4

Heat salad oil in a frying pan over medium heat, cook tofu slices until golden brown on both sides. Plate the tofu and konjac, spread dengaku miso sauce on top, and serve.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 12g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

This dish pairs well with steamed rice or sake.You can substitute konjac with eggplant or taro for variety.Prepare the sauce in advance for quicker assembly during mealtime.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.