CookPal AI
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Tofu Balls for Diet

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Essential Ingredients

    • 🥢 1 block firm tofu
    • 🥚 1 egg
    • 1 small bell pepper, diced
    • 🍄 2 shiitake mushrooms, diced
    • 🥕 1/3 carrot, diced
    • 🧂 A pinch of salt
    • 3 tbsp glutinous rice flour

ADIMLAR

1

Dice the mushrooms, bell pepper, and carrot finely, then stir-fry them until softened.

2

Squeeze the water out of the tofu using a wet cloth.

3

In a bowl, mix the tofu, stir-fried vegetables, egg, glutinous rice flour, and salt thoroughly.

4

Shape the mixture into bite-sized balls and bake at 200°C (392°F) for about 12 minutes.

5

Alternatively, steam the balls for 5–7 minutes on high heat or pan-fry them if an oven is unavailable.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 12g
    Protein
  • 10g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Use firm tofu for better texture.You can substitute glutinous rice flour with regular flour if unavailable.Serve with a light dipping sauce for added flavor.

⚠️ Önlemler

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