Tofu Gratin
Maliyet $10, kaydet $8
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $10
Tofu Gratin
Maliyet $10, kaydet $8
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $10
MALZEMELER
Main
- 1 block firm tofu
- 🥬 1/2 bunch spinach
- 🧅 1/2 onion, minced
- 🧄 1 tsp grated garlic
- 1 can tuna in oil
- 🍅 1 can diced tomatoes
- 1 tbsp sake
- 🧂 1/2 tsp salt
- Pinch of pepper
- 1 tbsp olive oil
- 🧀 60g pizza cheese
- Pinch of salt and pepper
ADIMLAR
Mince the onion. Wrap tofu in kitchen paper and let it drain for 10 minutes, then cut into 1.5cm cubes. Cut spinach into 4cm pieces and microwave for 2 minutes at 600W.
Heat olive oil, grated garlic, and minced onion in a frying pan over medium heat until the onion softens.
Add tuna and diced tomatoes to the pan and simmer over medium heat for about 5 minutes. Season with sake, salt, and pepper.
Layer tofu in a heatproof dish, season with salt and pepper, then add spinach and tomato sauce in order.
Top with pizza cheese and bake in a toaster oven for about 10 minutes.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
350
Kalori
- 20gProtein
- 15gKarbonhidratlar
- 18gYağlar
💡 İpuçları
Use firm tofu for better texture in baking.You can substitute spinach with kale or other leafy greens.For extra flavor, sprinkle some dried herbs like oregano or basil on top before baking.
⚠️ Önlemler
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