Tofu Peperoncino
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 1 Porsiyon Sayısı
- $5
Tofu Peperoncino
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 5 Min
- 1 Porsiyon Sayısı
- $5
MALZEMELER
Main
- 1 block silken tofu
Seasoning
- 🧄 1 tsp grated garlic
- Sliced chili to taste
- 2 tbsp olive oil
- 🧂 1/2 tsp salt
- Pinch of pepper
- 1 tsp soy sauce
ADIMLAR
1
Heat olive oil, sliced chili, and grated garlic in a pan over low heat until fragrant.
2
Tear the silken tofu into bite-sized pieces and add to the pan.
3
Increase to high heat, stir-fry for 1 minute, then add salt, pepper, and soy sauce. Mix well and serve.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 8gProtein
- 5gKarbonhidratlar
- 10gYağlar
💡 İpuçları
This dish pairs well with rice or as a light snack with drinks.Use firm tofu if you prefer a more structured texture.Add more chili for a spicier kick.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.