
Tofu Skin Rolls with Pea Shoots and Cheese
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $5
Tofu Skin Rolls with Pea Shoots and Cheese
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 30 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 1 pack pea shoots
Protein
- 2 crab sticks
Dairy
- 🧀 2 slices cheese
Condiments
- 🧂 Pinch of salt and pepper
- As needed ponzu sauce
Other
- 1 sheet tofu skin
ADIMLAR
Trim the roots off the pea shoots. Shred the crab sticks. Press the tofu skin with paper towels to remove excess oil, then cut three edges and unfold into one sheet.
Place cheese slices on the tofu skin, then layer pea shoots and shredded crab sticks. Roll tightly from one end and secure with toothpicks.
Heat a frying pan over medium heat and cook the rolls, turning occasionally, until evenly browned.
Cut the rolls into bite-sized pieces and serve with ponzu sauce.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 10gProtein
- 8gKarbonhidratlar
- 10gYağlar
💡 İpuçları
You can substitute crab sticks with shredded chicken or tofu for a different flavor.Use a non-stick pan to reduce cleanup time.This dish pairs well with a light salad or miso soup.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.