CookPal AI
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Tuna and Avocado Poke

Maliyet $10, kaydet $8

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $10

MALZEMELER

  • Fish

    • 🐟 150g tuna

  • Vegetables

    • 🥑 1/2 avocado
    • 🧅 1/4 onion, thinly sliced
    • 1 green onion, chopped

  • Condiments

    • 1 tbsp soy sauce
    • 1 tbsp sesame oil
    • Sesame seeds, optional

ADIMLAR

1

Cut tuna and avocado into bite-sized pieces. Thinly slice the onion and chop the green onion.

2

In a bowl, combine soy sauce, sesame oil, and the prepared ingredients. Mix well and let marinate for 10 minutes. Optionally, sprinkle sesame seeds before serving.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use sushi-grade tuna for safety and quality.Pair with steamed rice or salad for a complete meal.Adjust soy sauce and sesame oil to taste.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.