CookPal AI
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Tuna and Broccoli with Wasabi Mayo

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Seafood

    • 🐟 1 can (70g) oil-packed tuna

  • Vegetables

    • 🥦 1/2 head broccoli

  • Condiments

    • 🧂 1/2 tbsp soy sauce
    • 🥫 2 tbsp mayonnaise
    • 1/2 tsp wasabi

ADIMLAR

1

Separate broccoli into small florets and slice the stem thinly. Place broccoli and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Cool in water and drain.

2

Mix soy sauce, mayonnaise, and wasabi in a bowl.

3

Add broccoli and tuna to the bowl and mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 12g
    Protein
  • 5g
    Karbonhidratlar
  • 10g
    Yağlar

💡 İpuçları

Use fresh broccoli for better texture and flavor.Serve chilled for a refreshing side dish.Pair with rice or noodles for a complete meal.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.