CookPal AI
recipe image

Tuna and Green Onion Pasta

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 1 Porsiyon Sayısı
  • $5

MALZEMELER

  • Pasta

    • 🍝 80g spaghetti

  • Canned Goods

    • 🐟 1 can tuna

  • Vegetables

    • 🧅 1/2 stalk green onion, sliced

  • Liquid

    • 💧 200cc water

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

ADIMLAR

1

Slice the green onion thinly at an angle. In a microwave-safe container, add halved spaghetti, green onion, water, salt, and drained tuna. Cover loosely with plastic wrap and microwave at 600W for the time indicated on the spaghetti package, checking occasionally. Drain excess water.

2

Add the seasoning ingredients (olive oil, grated garlic, salt, and pepper) and mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

450

Kalori

  • 25g
    Protein
  • 50g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

You can substitute green onion with other vegetables like spinach or bell peppers.For a creamier texture, add a splash of milk or cream after microwaving.This recipe is perfect for quick meal prep and minimal cleanup.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.