Tuna and Sprout with Salted Kombu

Name: Tuna and Sprout with Salted Kombu
Total time: 5 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 120g sashimi-grade tuna; 1 pack broccoli sprouts; 2 tbsp salted kombu; 1 tbsp sesame oil; to taste white sesame seeds

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$8

Tuna and Sprout with Salted Kombu

Paylaş

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

5 Min
2 Porsiyon Sayısı
$8

MALZEMELER

Seafood
- 🐟 120g sashimi-grade tuna
Vegetables
- 1 pack broccoli sprouts
Condiments
- 2 tbsp salted kombu
- 1 tbsp sesame oil
Seasoning
- to taste white sesame seeds

ADIMLAR

Cut the tuna into 2cm cubes. Trim the roots off the broccoli sprouts.

In a bowl, mix tuna, broccoli sprouts, salted kombu, and sesame oil.

Serve on a plate and sprinkle with white sesame seeds.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

20g
Protein
5g
Karbonhidratlar
8g
Yağlar

💡 İpuçları

Use fresh tuna for the best taste and texture.This dish pairs well with rice or sake.You can substitute broccoli sprouts with other microgreens or shredded lettuce.

⚠️ Önlemler

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