CookPal AI
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Tuna and Wakame Salad

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 🐟 35g canned tuna in oil
    • 1 tbsp dried wakame
    • 100g bean sprouts

  • Seasonings

    • 2/3 tbsp ponzu sauce
    • 1 tsp sesame oil
    • A pinch of chili powder

ADIMLAR

1

Rehydrate the dried wakame in water for 5 minutes, then drain.

2

Microwave the bean sprouts for 2 minutes until tender, then let cool.

3

Combine the wakame, bean sprouts, and canned tuna in a bowl.

4

Mix ponzu sauce, sesame oil, and chili powder in a small bowl, then pour over the salad.

5

Toss the salad gently to coat all ingredients evenly with the dressing.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 10g
    Protein
  • 5g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

This dish is perfect as a light side for a Japanese-style meal.Store leftovers in the fridge for up to 2 days.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.

⚠️ Önlemler

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